Thinking of introducing first foods and not sure where to start? Try these resources the community has found helpful:

Is my baby ready for solids?

Know the signs your baby is ready for solids - they're not what you think!

Signs of readiness →

Is BLW right for our family? 

Learn about the benefits of baby-led weaning to decide if it's best for your family.

Benefits of baby-led weaning →

First foods

Download and print our handy list of Magic Foods (and know what to avoid!).

Magic Foods for baby-led weaning →

Best feeding gear

All the supplies and essentials you'll need to get started. 

Get the gear →

Prep for mess

Yep, it's messy. But there's way to make life easier on yourself (and your floors).

12 tricks to deal with the BLW mess →

Best starter recipes

Here are some handy recipes for babes who haven't yet had their first tooth.

Recipes for the toothless →

Join our free mini-course, First Foods Fundamentals!

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Learn how to wean well with our 5 day course

Sign up for First Foods Fundamentals to start your baby-led weaning journey, step-by-step, with lessons delivered to your inbox!